We all need to have a balanced diet, however this is required, partially to benefit some of the smaller electrolytes that help our bodies get what it needs.
However, if you work out a lot, there are key electrolytes that it is beneficial to understand. This is why, despite how filtered water may taste better, tap water is actually much better for you. Normally, we naturally get electrolytes from some tap water and our regular diet. Maintaining the blood at a safe acidity pH level.Maintaining the function of your nervous system.Regulating muscle cramps, and function, this includes the heartbeat as well.Regulating fluid and blood pressure levels.Well, let’s explain this, electrolytes are tiny charged-up particles that our bodies need and use for an array of typical functions: Pin many people will assume that the more electrolytes, the better – but very few people can actually tell you what electrolytes are. Understanding what electrolytes are exactly, what they actually do in terms of hydration and recovering from a workout, as well as who actually needs them. The short version of the answer is YES, these yummy supplements can improve our overall hydration needs, but we advise you stick around to find out just why this is.īefore we take a look into any of that nitty-gritty information, we want to cover the basics. So, we kind of want to know if we really need this electrolyte boost, as all these wellness gurus and brands claim that we do. The Romans didn’t need these supplements, so why do we, and what difference does it really make? We also want to have a look and see if and see how they compare to old-reliable water. This is why, today, we want to examine these tip-top electrolyte supplement packs, and figure out which of these is truly the top dog of hydration. You might have seen this new hydration hype in the form of electrolyte packs, belonging to brands such as Liquid IV, Nuun, and Hydrant, all of which are soaring in popularity.īut it can leave you wondering how on earth, powders are better than liquids for hydration. It is just as simple as adding a powder to some water, and you have a hydration drink, which is so easy and pretty cool. In our future, the newest fashion in hydration might not even be a liquid. Well, that all happened a while ago, and now we are here. We got ‘Think smartwater’, and ‘smart water bottles’.ĭon’t forget the obscene amount of flavored carbonated waters that started surfacing in retro-cans, you know the names La Croix, Bubly, Spindrift, and so on. However, as you would expect, it meant that it wasn’t long until everyone wanted to dip their toes into the hydration pool. In terms of nostalgia, the health craze was good, but also a bit mad. Some people went towards the ways of shoveling kale down their neck, turning the backs of burgers, saying goodbye to fizzy sodas, and chugging water and green tea instead. Syrupy orange, purple, red, and pink concoctions became less appealing and health conscious beverages took the high road. Just a bit overboard.īut, it wasn’t all about hydration, because this became the era of the increasing health consciousness. I think we can all agree, this was all a bit extra. Although whether they were healthier is still up for debate. These were always endorsed by some big sports names, and they were published to be the healthier replacement for soda. Then in the early 2000s, the world saw the rise of non-stop flow of electrolyte-infused sugar waters, things like Gatorade, and Powerade, you’ve seen them on the shelves. It comes across very dramatic and like we must all hydrate immediately or there will be dire consequences!.Īdmittedly, it all sounds a bit over dramatic, and perhaps a little cheesy, doesn’t it? Well, if we look back 20 years, we were all told that we needed to drink 2 liters of water per day, not that anyone stuck to this. You will find that advertising messaging is left, right, and center. Pin no way of avoiding it, we live in an age of generation hydration.
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